Tea, yoga & rituals
for modern overwhelm
Created by a Dietitian, Yoga Teacher & Mother
Breastfeeding-safe blends
NOURISH & FLOW
Nourish & Flow is a restorative tea for nursing mothers. Fenugreek, fennel, and blessed thistle support milk flow, while chamomile, oat straw, and ginger calm, nourish, and ease digestion.
This 3 ounce offering yields ~40 cups depending on strength preference.
$20 with shipping included.
Caffeine-free | Organic
DIGESTION SUPPORTING BLENDS
Nourish & Digest
Designed for those experiencing occasional bloating or digestive sluggishness, this blend combines herbs traditionally used to support digestive comfort and motility.
Crafted with Fennel • Ginger • Orange Peel • Chamomile • Lemon Balm • Licorice Root
Caffeine-free | Organic | Hand-blended
Nourish & Soothe — Calming Tea Blends
Daytime Blend
Nighttime Blend
Nighttime Blend
For you if:
You feel mentally busy, overstimulated, or tense during the day.
Description:
A calming herbal tea crafted to gently support your nervous system through the natural demands of daily life.
This blend offers a soft invitation to slow down, reconnect with your body, and move through your day with more ease.
Ingredients:
Chamomile flower, roasted buckwheat, passionflower, linden flower, milky oat tops, orange peel
Contains: oats
Nighttime Blend
Nighttime Blend
Nighttime Blend
For you if:
Your body feels tired, but your mind remains active at the end of the day.
Description:
A gentle herbal tea created to support your transition from the activity of the day into a more restful, settled state.
This blend offers a soft landing—inviting your body and mind to slow down, without force.
Ingredients:
Skullcap, lemon balm, rose petals, anise hyssop, carob root
RESTORATIVE MOVEMENT
Wednesday Evenings at Agapi
Wednesday Evenings at Agapi
Wednesday Evenings at Agapi
A slower-paced Hatha yoga practice focused on breath, steadiness, and nervous system support.
Wednesdays · 6:00–7:15 PM
Palos Hills, IL
Thursday Home Studio
Wednesday Evenings at Agapi
Wednesday Evenings at Agapi
A quieter small-group practice designed for grounding, softness, and reconnecting to yourself.
Thursdays · 7:00–8:00 PM
Lemont, IL
Why This Space Exists
For years, I believed nourishment meant restriction, discipline, and constantly trying to “fix” my body.
But motherhood revealed something deeper.
I saw how many women were moving through life exhausted, overstimulated, disconnected from themselves, and expected to keep going without true support.
Too often, mothers are told to “bounce back” instead of being deeply nourished, cared for, and supported.
That realization became the foundation of That Foodie Dietitian.
Through tea rituals, restorative movement, and a gentler approach to nourishment, my intention is to create spaces that help women slow down, reconnect to themselves, and feel supported in modern life.