Welcome
Imagine yourself supported through the daily rhythms of life.
Explore nourishing herbal blends and gentle yoga offerings designed to meet you where you are.
Nourish & Soothe — Day & Night Tea Blends
Daytime Blend
Nighttime Blend
Nighttime Blend
A gentle herbal tea blend created to offer warmth and accessible support during the day.
Ingredients: Chamomile flower, roasted buckwheat, passionflower, linden flower, milky oat tops, orange peel.
Contains: oats
Nighttime Blend
Nighttime Blend
Nighttime Blend
A gentle herbal tea blend created to offer grounding and accessible support as the day winds down.
Ingredients: Skullcap, lemon balm, rose petals, anise hyssop, carob root.
LACTATION SUPPORTING TEA BLENDS
NOURISH & FLOW
Nourish & Flow is a restorative tea for mothers. Fenugreek, fennel, and blessed thistle support milk flow, while chamomile, oat straw, and ginger calm, nourish, and ease digestion.
This 3 ounce offering yields approximately 40 cups depending on strength preference.
✨ Caffeine-free | Organic | Hand-blended
My Story
For years, I wrestled with restrictive dieting and punishing exercise, only to feel exhausted, resentful, and disconnected from my own body.
When I stepped into motherhood, I saw those same patterns of depletion mirrored back to me — not just in myself, but in nearly every mom I met.
Working in traditional healthcare, I realized that mothers are too often told to “bounce back” instead of being given the care and nourishment they truly need.
Through my training in nutrition, yoga, and connection to nature, I discovered that with compassionate support, moms can reclaim their energy, restore balance, and nurture themselves as they nurture their families.
Current Offers
- Nourishing Herbal Tea Blends — crafted to support women, especially in postpartum and the everyday demands of motherhood.
- Simple Online Yoga Videos — gentle flows and practices you can return to again and again, designed to ground your nervous system and reconnect you with your body.
✨ Future Offerings (Currently Paused):
- Comprehensive Health & Lifestyle Assessments — to illuminate your unique needs
- Lab Testing & Personalized Nutrition Guidance— address depletion with clarity and care.
- Accountability & Mindful Self-Connection Practices — consistent support tailored to your individual needs, journaling and reflection prompts